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NATURALLY THIN: LASTING WEIGHT LOSS WITHOUT DIETING

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Diets don’t work. Statistically, 95% of dieters regain all the weight they lose. 

This book shares a proven method to keep the weight you lose off, without the pain and struggle of chronic dieting. 

It answers the questions you’ve asked yourself for years: Why can’t I keep the weight off after dieting? Why do I binge and crave foods I know are bad for me? 

Is there a way to avoid rebound weight gain? 

The answers are all in this book.


  • Heartland Book Company, July 2017  •  Format: Paperback, 266 pages /  Kindle
  • ISBN-10: 0998947709  •  ISBN-13: 978-0998947709
  • Price: $16.95 Paperback / $2.99 Kindle
  • Available on Amazon, other online retailers, and through Ingram for bookstores/retailers/libraries


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HOW TO BECOME Naturally Thin by EATING MORE

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How To Become Naturally Thin® By Eating More, also called the Anti-Diet Book, offers an approach to weight problems that is based on the scientific principle of adaptation. 

It explains how dieting (and accidental under eating) actually contribute to eating problems and weight gain and describes a program of eating normalization that leads to permanent weight loss and freedom from dieting.

The basic principle of recovery is learning to always eat enough good quality food to prevent excessive hunger and other symptoms of adaptation to famine. 


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  • Publisher: Heartland Book Company 1989  / AVON Books, New York 1991
  • Format: Hard Cover, 239 pages
  • ISBN-10: 0380764423  •   ISBN-13: 978-0380764426


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BREAKING OUT OF FOOD JAIL

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Breaking Out of Food Jail – How to Free Yourself from Diets and Problem Eating, Once and for All describes the role that dieting and under eating play in the development of disturbed eating patterns and outlines a plan of escape and recovery from these eating problems.

The book discusses all troubled eating patterns including diet cycling, binge eating, bulimia and anorexia. Symptoms of eating disturbances, as well as diagnosable eating disorders are discussed as physiological cycles within the framework of the principles of adaptation. One chapter addresses the issues of people that care about someone with disturbed eating. Breaking Out of Food Jail was published by Simon & Schuster, New York.

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  • Publisher: Simon & Schuster, New York 1996  /  Format: Paperback, 288 pages
  • ISBN-10: 0684811936  •  ISBN-13: 978-0684811932


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NATURALLY THIN KIDS

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Junk food, fast food, kid couch potatoes who won’t eat the good food you do fix-what can you do? With kids’ obesity on the rise, are you worried about your kids’ eating and weight? Are you, along with millions of other parents in this country, confused about what to do about your kids’ lousy eating habits? Wouldn’t it be great to be able to inoculate them against weight and eating struggles for life? Well, you can!

Naturally Thin® Kids – How to Protect Your Kids from Obesity and Eating Disorders for Life is a book about the patterns of eating that get kids in trouble. The patterns of eating that your kids develop can easily lead to weight and eating struggles that may last a lifetime. Naturally Thin® Kids teaches you to reprogram these patterns to safeguard your kids from these painful and health-threatening conditions. Yes, you can inoculate your kids against obesity and eating disorders-for life! Find out HOW in Naturally Thin® Kids.

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  • Publisher: Heartland Book Company, 2006  •  Format: Paperback, 208 pages
  • ISBN-10: 0962535192 •  ISBN-13: 978-0962535192


www.naturallythinbooks.com • ©Jean Antonello 2018 • Heartland Book Company • website by Joan Holman Productions